Adults with ADHD have a mix of superpowers and strange areas of incompetence that confuse us, because we ought to be able to do it, but we just can't. When we're interested, we're all in with total focus. When we're not, we space out or get twitchy. As an ADHDer myself, I work with you to understand limitations, build strategies to help with concentration and focus, reframe past experiences, and work toward building a life that's less exhausting.